How is your workday? Most Brazilians, regardless of their area of expertise, tend to have a fast-paced routine; need to deal with deadlines, customer service, concerns about goals and results… Phew! And in the midst of this hustle, one of the most important factors, your mental and physical health.
What will you be in the post:
- How important is physical and mental health care?
- Physical and mental health: the most recurrent diseases in the workplace
- 3 tips to take care of physical and mental health
- Practice physical activities
- Take care of your diet
- Take breaks
If you have identified with the beginning of this text, this post is an alert for you! After all, the lack of care for your health can reflect both your quality of life and your productivity in the work environment. Want to know how? Read on and find out why self-care is essential for digital business workers.
How important is physical and mental health care?
Before answering the question in this topic, we invite you to think for a minute about your routine. When analyzing your work schedule, you realize that this is one of the activities that takes up a large part of your day, correct?
There are those who work 44 hours a week or more, and in order to deal with the day-to-day rush and have a good relationship with customers and their team, it is necessary to seek a balance between physical and mental health.
If your focus is business growth, and even socialize with your team. As the US Centers for Disease Control and Prevention (CDC) points out, our mental health is directly linked to our performance in the workplace.
Whether you are a manager or employee looking to be a good leader, the first step is to invest in your mental health care. Taking care of yourself, you can deal with and circumvent possible situations. Not to mention that, by being able to master your emotions, you can focus 100% on your activities, whether to create digital marketing or make the first contact with the customer.
In addition, according to the Brazilian Journal of Sports Medicine, taking care of your physical health can also bring great benefits, such as improving your physical conditioning.
Physical health care can still help with motor coordination, increase motivation and even self-esteem. Consequently, it also improves their performance within the company.
But it does not stop there! Taking care of physical and mental health can also prevent possible occupational diseases, and that's what we're going to talk about in the next topic.
Physical and mental health: the most common illnesses in the workplace
There has never been so much talk about physical and mental health at work as it is today; in fact, in 2017, this was the theme of World Mental Health Day. Despite the various discussions on the subject, there are those who still do not prioritize self-care. But what are the consequences of leaving our health aside? Next, we will list the three main occupational diseases that affect Brazilians.
As data from Saúde do Brasil shows, RSI and WMSDs are syndromes that most affect workers. But for you to understand them, let's explain them in different topics, ok?
First, let's talk about RSI or Repetitive Strain Injury. As the name implies, RSI is a problem caused by repetitive movement. For example, if you work daily, typing, you are putting a constant strain on your hands, and this, in the long run, can affect your health and cause an injury.
Another occupational problem that affects thousands of workers is WMSD or Work-Related Musculoskeletal Disorders. Caused by inadequate posture, WMSD can cause chronic pain that, if left untreated, can have serious consequences.
Imagine the following situation: you work from home with sales and customer prospecting and spend many hours in front of the computer. As you go through the day, typing and dealing with the prospect, do you think you would remember to pay attention to your posture?
Although this is a fictitious example, it is common for problems with WRMD to arise from incorrect posture and excessive repetitive movements. To prevent such diseases, both RSI and WMSDs, stretching and physical exercises are recommended.
According to a survey carried out by the World Health Organization (WHO), depression was one of the main reasons that led to the removal of workers from their activities in 2020.
The index is a great warning. After all, are we giving adequate attention to our mental health? Like the body, the mind requires care to face challenges in the work routine.
Whether due to overload, excessive pressure or even emotional problems caused by some conflict within the team, it is important to be aware of the signs of depression and seek help from a professional.
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3 tips for taking care of physical and mental health
If you work in the digital environment, you now know that, in order to have a good work environment and evolve as an entrepreneur, you need to take care of your health first and foremost. But in practice, how to do this? Come with us to discover three tips to implement in your routine!
1. Practice physical activities
As mentioned here, the practice of physical activities can prevent various occupational diseases. In addition, exercises can bring numerous health benefits, such as: strengthening the cardiovascular system, increased resistance, decreased blood pressure, weight control and increased disposition.
But the benefits of exercising are not just limited to our bodies. Physical activities can also contribute to the mind, with reduced stress, anxiety control, memory strengthening and a sense of well-being.
2. Take care of your food
It seems obvious to say that food is important for our health. But with the rush of everyday life, it's also difficult to pay attention to everything we consume, isn't it? An exception here, another little piece there and, thus, we create unhealthy habits.
You can even say: “but I exercise, so everything is ok”, but make no mistake, to maintain balance and good health, it is essential to combine food with the practice of physical activities. A balanced diet, in addition to preventing diseases, can increase your disposition, contribute to a good night's sleep and even help in the functioning of the nervous system.
Let's talk about your day to day at work?! During hours of performing an activity, it is not always easy to maintain concentration and productivity, so short breaks are more than welcome so you can return to work with more energy.
During this time, take a deep breath and stretch, after sitting for hours, they will help you relax and also contribute to your quality of life. Also enjoy lunch time, and don't keep your mind on the work to be done, ok? Take this time to really rest and be able to come back with full gas.
Did you like the tips? It's time to put them into practice! By starting to exercise these three habits in your routine, you can change your performance, take better care of your health and evolve professionally.
And speaking of work, now that you know how to improve your productivity, it's time to find out how to attract customers online with the right Inbound Marketing tactics! Subscribe to our newsletter.